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Functional training is a type of workout that focuses on exercises mimicking everyday movements to improve strength, balance, flexibility, and coordination. Instead of isolating individual muscles, it engages multiple muscle groups at once, enhancing overall body efficiency.

Key Benefits of Functional Training:

✔ Improves Daily Movement – Enhances mobility for real-life activities like lifting, bending, and twisting.
✔ Builds Core Strength & Stability – Strengthens deep muscles that support posture and balance.
✔ Boosts Athletic Performance – Increases agility, endurance, and power.
✔ Reduces Injury Risk – Strengthens muscles and joints for better resilience.