Reformer Pilates
Do it now.
Reformer Pilates is a type of Pilates performed on a specialized machine called a Reformer, which consists of a sliding carriage, springs, pulleys, and straps. Unlike mat Pilates, the Reformer provides resistance and support, making exercises more dynamic and versatile.
Benefits of Reformer Pilates:
✔ Full-Body Strengthening – Engages core muscles while targeting different muscle groups.
✔ Improved Flexibility & Posture – Helps lengthen and align the spine.
✔ Low-Impact & Joint-Friendly – Suitable for all fitness levels, including rehabilitation.
✔ Increased Control & Stability – Enhances body awareness and coordination.
Build it.
Reformer Pilates is great for building strength, flexibility, and balance, whether you're a beginner or an advanced practitioner. Would you like a more detailed explanation for specific fitness goals?
